Nutrient Comparison: Chives VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Chives versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chives vs Roasted Almonds:
- 7 ounces of Chives have more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 10.4 times more Vitamin B2, 5.6 times more Vitamin B3 and 113.8 times more Vitamin E than Raw Chives.
- Both Chives and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Chives have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Chives as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chives vs Roasted Almonds:
- 7 ounces of Chives have 37.6 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.9 times more Calcium, 7 times more Copper, 2.3 times more Iron, 6.6 times more Magnesium, 6 times more Manganese, 8.1 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium and 5.9 times more Zinc than Raw Chives.
- 7 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 19.9 times more Energy, 72 times more Fat, 28 times more Saturated Fat, 51.4 times more Omega 6, 4.8 times more Carbohydrate, 2.6 times more Sugars, 4.4 times more Fiber and 6.4 times more Protein than Raw Chives.
- 7 ounces of Chives provide inadequate amounts of Energy and Omega 6
- Both Raw Chives as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.