Lets compare vitamin content per 100 grams of Chives vs Roasted Almonds:
Raw Chives have more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.4 times more Vitamin B2, 5.6 times more Vitamin B3 and 113.8 times more Vitamin E than Raw Chives.
Both Raw Chives and Dry Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Chives as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chives vs Roasted Almonds:
Raw Chives have 37.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Calcium, 7 times more Copper, 2.3 times more Iron, 6.6 times more Magnesium, 6 times more Manganese, 8.1 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium and 5.9 times more Zinc than Raw Chives.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 19.9 times more Energy, 72 times more Fat, 28 times more Saturated Fat, 51.4 times more Omega 6, 4.8 times more Carbohydrate, 2.6 times more Sugars, 4.4 times more Fiber and 6.4 times more Protein than Raw Chives.
Both Raw Chives as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.