Nutrient Comparison: Crackers, water biscuits VS Pancakes, whole wheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, water biscuits versus 7 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, water biscuits vs Pancakes, whole wheat, dry mix, incomplete:
- 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.6 times more Vitamin B1, 24.2 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Crackers, water biscuits.
- Both Crackers, water biscuits as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Crackers, water biscuits vs Pancakes, whole wheat, dry mix, incomplete:
- 7 ounces of Crackers, water biscuits have 1.6 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain more Calcium, 2.1 times more Copper, more Iron, 4.2 times more Magnesium, 7.9 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Sodium and 2.5 times more Zinc than Crackers, water biscuits.
- 7 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, water biscuits have 5.4 times more Fat, 5.8 times more Omega 3 and 9.8 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain more Sugars and 1.5 times more Protein than Crackers, water biscuits.
- Both Crackers, water biscuits and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6