Crackers, Water Biscuits VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Crackers, water biscuits vs Pancakes, whole wheat, dry mix, incomplete:
- 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 3.9 times more Vitamin B1, 26.5 times more Vitamin B2, 7.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Crackers, water biscuits.
- 300 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Crackers, water biscuits as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, water biscuits vs Pancakes, whole wheat, dry mix, incomplete:
- 300 calories of Crackers, water biscuits have 1.5 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
- While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain more Calcium, 2.3 times more Copper, more Iron, 4.6 times more Magnesium, 8.7 times more Phosphorus, 4.1 times more Potassium, 3.1 times more Sodium and 2.8 times more Zinc than Crackers, water biscuits.
- 300 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, water biscuits have 8.9 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain more Sugars and 1.6 times more Protein than Crackers, water biscuits.
- Both Crackers, water biscuits and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
- Both Crackers, water biscuits as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 300 calories.