Nutrient Comparison: Crackers, wheat, reduced fat VS Pan De Torta Salvadoran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, reduced fat versus 7 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, reduced fat vs Pan De Torta Salvadoran Bread:
- 7 ounces of Crackers, wheat, reduced fat have 8.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 3 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- Both Crackers, wheat, reduced fat and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, reduced fat vs Pan De Torta Salvadoran Bread:
- 7 ounces of Crackers, wheat, reduced fat have 1.7 times more Calcium, 7.4 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 8.2 times more Manganese, 2 times more Sodium and 2.8 times more Zinc than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.3 times more Selenium than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Pan De Torta Salvadoran Bread contain similar levels of Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, reduced fat have 1.4 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.3 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Omega 6 than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Sugars per seven ounces.