Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs Frozen Carrots:
Sweetened Dried Cranberries have 3.7 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 355 times more Vitamin A, 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin B9, 12.5 times more Vitamin C and 2.3 times more Vitamin K than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Frozen Carrots, Unprepared have similar amounts of Vitamin B3 per 7 oz.
Both Sweetened Dried Cranberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs Frozen Carrots:
Frozen Carrots, Unprepared contain 4 times more Calcium, 3 times more Magnesium, 4.1 times more Phosphorus, 4.8 times more Potassium, 13.6 times more Sodium, 3.3 times more Zinc and 5.7 times more Water than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Frozen Carrots, Unprepared have similar amounts of Copper, Iron, Manganese and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Dried Cranberries have 8.6 times more Energy, 2.4 times more Fat, 1.4 times more Omega 3, 10.5 times more Carbohydrate, 15.2 times more Sugars, 87.1 times more Fructose and 1.6 times more Fiber than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.6 times more Omega 6 and 4.6 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.