Lets compare vitamin content per 7 ounces of Peeled Cucumber vs Boiled Dandelion Greens:
Raw Peeled Cucumber has 4.2 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 85.5 times more Vitamin A, 4.2 times more Vitamin B1, 7 times more Vitamin B2, 13.9 times more Vitamin B3, 3.1 times more Vitamin B6, 5.6 times more Vitamin C, 81.3 times more Vitamin E and 76.6 times more Vitamin K than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Boiled and Drained Dandelion Greens have similar amounts of Vitamin B9 per 7 oz.
Both Raw Peeled Cucumber as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peeled Cucumber vs Boiled Dandelion Greens:
Boiled and Drained Dandelion Greens contain 10 times more Calcium, 1.6 times more Copper, 8.2 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 22 times more Sodium and 1.6 times more Zinc than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Boiled and Drained Dandelion Greens have similar amounts of Water per 7 oz.
Both Raw Peeled Cucumber as well as Boiled and Drained Dandelion Greens have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Peeled Cucumber has 2.8 times more Sugars than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 3.3 times more Energy, 3.8 times more Omega 3, 22.4 times more Omega 6, 3 times more Carbohydrate, 4.1 times more Fiber and 3.4 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Boiled and Drained Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.