Nutrient Comparison: Durian VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Durian versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Durian vs Canned Carrots with Liquids and Salt:
- 7 ounces of Durian have 19.7 times more Vitamin B1, 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A than Raw or Frozen Durian.
- 7 ounces of Durian have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw or Frozen Durian as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Durian vs Canned Carrots with Liquids and Salt:
- 7 ounces of Durian have 2 times more Copper, 3.3 times more Magnesium, 2 times more Phosphorus and 2.5 times more Potassium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 1.4 times more Manganese, 120 times more Sodium and 1.4 times more Water than Raw or Frozen Durian.
- Both Durian and Canned Carrots with Liquids and Salt contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Durian have 6.4 times more Energy, 38.1 times more Fat, 5 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein