Lets compare vitamin content per 7 ounces of Bulb Fennel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Bulb Fennel has more Vitamin A, 1.6 times more Vitamin C, 5.8 times more Vitamin E and 29.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Bulb Fennel.
Both Raw Bulb Fennel and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Raw Bulb Fennel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bulb Fennel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Bulb Fennel has 3.8 times more Calcium, 1.2 times more Manganese, 1.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 6.7 times more Sodium and 1.7 times more Zinc than Raw Bulb Fennel.
Both Raw Bulb Fennel and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron, Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Bulb Fennel has 18.7 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Energy, 25 times more Fat, 13.9 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6, 3.3 times more Carbohydrate and 1.9 times more Protein than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.