Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, heavy syrup pack, solids and liquids versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.2 times more Vitamin B1, 21.1 times more Vitamin B2, 8.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 13.5 times more Vitamin B9 and 216.4 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 27.3 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.8 times more Calcium, 9 times more Copper, 13.1 times more Iron, 27.4 times more Magnesium, 29.3 times more Manganese, 46.6 times more Phosphorus, 7.1 times more Potassium, 20.5 times more Selenium and 27.9 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate and 4.5 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.9 times more Energy, 551.7 times more Fat, 210.4 times more Saturated Fat, 281.6 times more Omega 6, 4.8 times more Fiber and 55.9 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.