Lets compare vitamin content per 7 ounces of Gooseberries vs Blanched Almonds:
Raw Gooseberries have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1, 23.7 times more Vitamin B2, 11.7 times more Vitamin B3, 1.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 64.2 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Raw Gooseberries as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Gooseberries vs Blanched Almonds:
Raw Gooseberries have 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.4 times more Calcium, 14.7 times more Copper, 10.6 times more Iron, 26.8 times more Magnesium, 12.7 times more Manganese, 17.8 times more Phosphorus, 3.3 times more Potassium, 5.3 times more Selenium, 19 times more Sodium and 24.8 times more Zinc than Raw Gooseberries.
Comparison of macro-nutrients per 7 ounces:
Raw Gooseberries have 11.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 13.4 times more Energy, 90.6 times more Fat, 104 times more Saturated Fat, 45.6 times more Omega 6, 1.8 times more Carbohydrate, 2.3 times more Fiber and 24.3 times more Protein than Raw Gooseberries.
Both Raw Gooseberries as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.