Comparing Nutrients in 7 ounces
GroundcherriesVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Groundcherries vs Baked White Potatoes:- Raw Groundcherries have 36 times more Vitamin A, 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Baked Whole White Potatoes.
- Both Raw Groundcherries and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
- Both Raw Groundcherries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Groundcherries vs Baked White Potatoes:- Raw Groundcherries have 1.6 times more Iron than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 1.9 times more Phosphorus than Raw Groundcherries.
- Both Raw Groundcherries and Baked Whole White Potatoes have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Baked Whole White Potatoes contain 1.7 times more Energy and 1.9 times more Carbohydrate than Raw Groundcherries.
- Both Raw Groundcherries and Baked Whole White Potatoes have similar amounts of Protein per 7 oz.
- Both Raw Groundcherries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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