Comparing Nutrients in 7 ounces
GroundcherriesVS Tomatoes
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Groundcherries vs Tomatoes:- Raw Groundcherries have 3 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Ripe Red Tomatoes.
- Both Raw Groundcherries and Raw Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin C per 7 oz.
- Both Raw Groundcherries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Groundcherries vs Tomatoes:- Raw Groundcherries have 3.7 times more Iron and 1.7 times more Phosphorus than Raw Ripe Red Tomatoes.
- Both Raw Groundcherries and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Groundcherries have 2.9 times more Energy, 2.9 times more Carbohydrate and 2.2 times more Protein than Raw Ripe Red Tomatoes.
- Both Raw Groundcherries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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