Lets compare vitamin content per 7 ounces of Jackfruit vs Valencia Oranges:
Raw Jackfruit has 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 5.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin A, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Jackfruit.
Both Raw Jackfruit and Raw Valencia Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Raw Jackfruit as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Jackfruit vs Valencia Oranges:
Raw Jackfruit has 2.1 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium than Raw Jackfruit.
Both Raw Jackfruit and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Jackfruit has 1.9 times more Energy, 4.9 times more Omega 3, 2 times more Carbohydrate and 1.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Fiber than Raw Jackfruit.
Both Raw Jackfruit as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.