Lets compare vitamin content per 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Canned Kidney Beans:
Lemon juice from concentrate, bottled, REAL LEMON has 13.8 times more Vitamin C and 11.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 41 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
Comparing minerals per 7 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.8 times more Calcium, 7.5 times more Copper, 19.5 times more Iron, 4.5 times more Magnesium, 10.5 times more Manganese, 10 times more Phosphorus, 2.2 times more Potassium, 11.4 times more Sodium and 2 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 4.9 times more Energy, 13.7 times more Omega 3, 2.6 times more Carbohydrate, 6.1 times more Fiber and 11.1 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Canned All Types Kidney Beans have similar amounts of Sugars per 7 oz.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 7 oz.