Nutrient Comparison: Lemon Juice VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Juice versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Juice vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Lemon Juice.
- Both Lemon Juice and Florida Oranges provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemon Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Lemon Juice vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 7.2 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium and 1.6 times more Potassium than Raw Lemon Juice.
- Both Lemon Juice and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Lemon Juice as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate, 3.6 times more Sugars and 8 times more Fiber than Raw Lemon Juice.
- 7 ounces of Lemon Juice provide inadequate amounts of Fiber
- Both Raw Lemon Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.