Lets compare vitamin content per 100 grams of Lemon Juice vs Florida Oranges:
Raw Florida Oranges contain more Vitamin A, 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Lemon Juice.
Both Raw Lemon Juice and Raw Florida Oranges have similar amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 100 g.
Both Raw Lemon Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemon Juice vs Florida Oranges:
Raw Florida Oranges contain 7.2 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Lemon Juice.
Both Raw Lemon Juice and Raw Florida Oranges have similar amounts of Iron and Water per 100 g.
Both Raw Lemon Juice as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges contain 2.1 times more Energy, 1.7 times more Carbohydrate, 3.6 times more Sugars, 8 times more Fiber and 2 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.