Comparing Nutrients in 300 calories Lemon JuiceVS Florida Oranges
Weight per 300 calories
Lemon Juice
1364g
Florida Oranges
652g
Raw Florida Oranges have 2.1 times more energy per unit of mass than Raw Lemon Juice, which is low in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Florida Oranges?
Lemon Juice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Juice or Florida Oranges?
Lets compare vitamin content per 300 calories of Lemon Juice vs Florida Oranges:
300 calories of Lemon Juice have 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 1.8 times more Vitamin C and 1.7 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Lemon Juice.
Both Lemon Juice and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Lemon Juice have insufficient amounts of Vitamin A
Both Raw Lemon Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Florida Oranges:
300 calories of Lemon Juice have 1.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Zinc and 2.2 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.4 times more Calcium than Raw Lemon Juice.
Both Lemon Juice and Florida Oranges contain similar levels of Copper and Manganese per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Lemon Juice as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 1.7 times more Omega 3 and 1.3 times more Carbohydrate than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Sugars and 3.8 times more Fiber than Raw Lemon Juice.
Both Lemon Juice and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Lemon Juice as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.