Nutrient Comparison: Lemon Juice VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Lemon Juice.
- Both Lemon Juice and Florida Oranges provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemon Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 7.2 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium and 1.6 times more Potassium than Raw Lemon Juice.
- Both Lemon Juice and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Lemon Juice as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate, 3.6 times more Sugars and 8 times more Fiber than Raw Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Fiber
- Both Raw Lemon Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.