Lets compare vitamin content per 7 ounces of Butterhead Lettuce vs Canned Kidney Beans:
Raw Butterhead Lettuce has 1.2 times more Vitamin B2, 2 times more Vitamin B9, 3.1 times more Vitamin C, 9 times more Vitamin E and 25 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B1 than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Canned All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Butterhead Lettuce as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Butterhead Lettuce vs Canned Kidney Beans:
Raw Butterhead Lettuce has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.4 times more Copper, 2.1 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Selenium, 59.2 times more Sodium and 2.3 times more Zinc than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 6.5 times more Energy, 6.5 times more Carbohydrate, 2 times more Sugars, 3.9 times more Fiber and 3.9 times more Protein than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Canned All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Raw Butterhead Lettuce as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.