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Comparing Nutrients in 5 ounces Butterhead LettuceVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Butterhead Lettuce
33%
12%
55%
Canned Kidney Beans
25%
6%
69%
5 oz ▼

Macro Nutrients

0.64%18.4kcal
Energy
4.1%119kcal
18.4 kcalvs119 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g
Fat
0.88%0.85g
0.31 gvs0.85 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g
Saturated Fat
0.62%0.2g
0.041 gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.35%0.12g
Omega 3
7.26%0.12g
0.12 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.048g
Omega 6
0.88%0.15g
0.048 gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.43%3.16g
Carbohydrate
16%20.6g
3.16 gvs20.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.84%1.33g
Sugars
3.6%2.62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.33 gvs2.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1%0.72g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.72 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.61g
Glucose
%0g
0.61 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%2.62g
0 gvs2.62 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
4.1%1.56g
Fiber
16%6.1g
1.56 gvs6.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.4%1.9g
Protein
13.2%7.4g
1.9 gvs7.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

26%235μg
Vitamin A
NA
RAE, retinol activity equivalents
235 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.73%0.081mg
Vitamin B1
13.7%0.16mg
Thiamine
0.081 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.76%0.088mg
Vitamin B2
5.56%0.072mg
Riboflavin
0.088 mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.16%0.51mg
Vitamin B3
3.64%0.58mg
Niacin, nicotinic acid, niacinamide
0.51 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.25%0.21mg
Vitamin B5
3.9%0.2mg
Pantothenic acid
0.21 mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.94%0.12mg
Vitamin B6
8.07%0.1mg
Pyridoxine
0.12 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%103μg
Vitamin B9
12.8%51μg
Folates and Folic Acid
103 μgvs51 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.83%5.24mg
Vitamin C
1.9%1.7mg
Ascorbic acid
5.24 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg
Vitamin E
0.19%0.028mg
Tocopherols and Tocotrienols
0.26 mgvs0.028 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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121%145μg
Vitamin K
4.84%5.8μg
Phytomenadione or phylloquinone
145 μgvs5.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.96%49.6mg
Calcium
4.8%48mg
49.6 mgvs48 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.5%0.023mg
Copper
21.3%0.19mg
0.023 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.76mg
Iron
20.7%1.66mg
1.76 mgvs1.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg
Magnesium
9.1%38.3mg
18.4 mgvs38.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg
Manganese
10.4%0.24mg
0.25 mgvs0.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%46.8mg
Phosphorus
18.2%128mg
46.8 mgvs128 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.92%337mg
Potassium
9.9%336mg
337 mgvs336 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg
Selenium
2.3%1.28μg
0.85 μgvs1.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.47%7.1mg
Sodium
28%420mg
7.1 mgvs420 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
2.58%0.28mg
Zinc
5.93%0.65mg
0.28 mgvs0.65 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.66%136g
Water
3%111g
136 gvs111 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Butterhead Lettuce vs Canned Kidney Beans:
Comparing minerals per 5 ounces for Butterhead Lettuce vs Canned Kidney Beans:
Comparison of macro-nutrients per 5 ounces:



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