Lets compare vitamin content per 7 ounces of Dried Longans vs Boiled Broccoli:
Dried Longans have 4.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin B1 and 2.3 times more Vitamin C than Dried Longans.
Both Dried Longans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Longans vs Boiled Broccoli:
Dried Longans have 13.2 times more Copper, 8.1 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Zinc and 5.1 times more Water than Dried Longans.
Both Dried Longans and Boiled and Drained Broccoli have similar amounts of Calcium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Longans have 8.2 times more Energy, 10.3 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Dried Longans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.