Lets compare vitamin content per 7 ounces of Dried Longans vs Baked Red Potatoes:
Dried Longans have 10 times more Vitamin B2 and 2.2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Dried Longans.
Both Dried Longans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Longans vs Baked Red Potatoes:
Dried Longans have 5 times more Calcium, 4.6 times more Copper, 7.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Potassium and 4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Zinc and 4.4 times more Water than Dried Longans.
Comparison of macro-nutrients per 7 ounces:
Dried Longans have 3.3 times more Energy, 3.8 times more Carbohydrate and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Dried Longans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.