Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Stewed Canned Tomatoes:
Raw Chanterelle Mushrooms have 6.1 times more Vitamin B2, 5.7 times more Vitamin B3, 9.5 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1 and 2.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Stewed Canned Tomatoes:
Raw Chanterelle Mushrooms have 3.2 times more Copper, 2.6 times more Iron, 4.8 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium and 24.6 times more Sodium than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Chanterelle Mushrooms have 1.2 times more Energy, 3.8 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 7 oz.
Both Raw Chanterelle Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.