Comparing Nutrients in 300 calories Chanterelle MushroomsVS Stewed Canned Tomatoes
Weight per 300 calories
Chanterelle Mushrooms
938g
Stewed Canned Tomatoes
1154g
Chanterelle Mushrooms have 1.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Stewed Canned Tomatoes?
Chanterelle Mushrooms VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Chanterelle Mushrooms vs Stewed Canned Tomatoes:
300 calories of Chanterelle Mushrooms have 5 times more Vitamin B2, 4.6 times more Vitamin B3, 7.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Chanterelle Mushrooms.
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Chanterelle Mushrooms vs Stewed Canned Tomatoes:
300 calories of Chanterelle Mushrooms have 2.6 times more Copper, 2.1 times more Iron, 3.9 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 3.4 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 30.2 times more Sodium and 1.3 times more Water than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Stewed Canned Tomatoes contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chanterelle Mushrooms have 3.1 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.