Comparing Nutrients in 14 ounces Chanterelle Mushrooms VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Chanterelle Mushrooms	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	4.38% 127kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	NA	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.2g	19% 24.6g	130g per day for Men 19-50 years
Sugars	6.35% 4.6g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	10.3% 7.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.6g	% 6.47g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.079g	g per day for Men 19-50 years
Fiber	39.7% 15g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	10.6% 5.9g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.7% 4.3mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	140% 841IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	172% 13.8mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	49.4% 1.14mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.3% 226mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	59% 2008mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	9.64% 357g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Chanterelle Mushrooms VS Stewed Canned Tomatoes per 14 oz

Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Stewed Canned Tomatoes:

• 14 ounces of Chanterelle Mushrooms have 6.1 times more Vitamin B2, 5.7 times more Vitamin B3, 9.5 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin D than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1 than Raw Chanterelle Mushrooms.
• 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin D
• Both Raw Chanterelle Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 in 14 ounces.

Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Stewed Canned Tomatoes:

• 14 ounces of Chanterelle Mushrooms have 3.2 times more Copper, 2.6 times more Iron, 4.8 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium and 4.2 times more Zinc than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium and 24.6 times more Sodium than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
• 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
• 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Chanterelle Mushrooms have 3.8 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
• Both Raw Chanterelle Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 14 ounces.