Lets compare vitamin content per 7 ounces of Oheloberries vs Baked Red Potatoes:
Raw Oheloberries have 42 times more Vitamin A than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Oheloberries.
Both Raw Oheloberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oheloberries vs Baked Red Potatoes:
Raw Oheloberries have 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.8 times more Iron, 4.7 times more Magnesium, 7.2 times more Phosphorus and 14.3 times more Potassium than Raw Oheloberries.
Both Raw Oheloberries as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain 3.1 times more Energy, 2.9 times more Carbohydrate and 6.1 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.