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Comparing Nutrients in 7 ounces Canned Small Ripe OlivesVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Canned Small Ripe Olives
3%
78%
19%
Florida Oranges
6%
4%
90%
7 oz ▼

Macro Nutrients

7.94%230kcal
Energy
3.15%91kcal
230 kcalvs91 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.3%21.6g
Fat
0.43%0.42g
21.6 gvs0.42 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.52g
Saturated Fat
0.16%0.05g
4.52 gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.36%0.022g
0 gvs0.022 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.34%1.25g
Omega 6
0.36%0.062g
1.25 gvs0.062 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.22%12g
Carbohydrate
17.6%23g
12 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
25%18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g
Fiber
12.5%4.76g
3.18 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.98%1.67g
Protein
2.5%1.4g
1.67 gvs1.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

3.75%33.7μg
Vitamin A
2.43%22μg
RAE, retinol activity equivalents
33.7 μgvs22 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.5%0.006mg
Vitamin B1
16.5%0.2mg
Thiamine
0.006 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
6.1%0.079mg
Riboflavin
0 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.46%0.073mg
Vitamin B3
4.96%0.79mg
Niacin, nicotinic acid, niacinamide
0.073 mgvs0.79 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.6%0.03mg
Vitamin B5
9.92%0.5mg
Pantothenic acid
0.03 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.37%0.018mg
Vitamin B6
7.8%0.1mg
Pyridoxine
0.018 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
8.43%33.7μg
Folates and Folic Acid
0 μgvs33.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2%1.8mg
Vitamin C
99%89.3mg
Ascorbic acid
1.8 mgvs89.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.27mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
3.27 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.78 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17.5%175mg
Calcium
8.53%85.3mg
175 mgvs85.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.3%0.5mg
Copper
8.6%0.077mg
0.5 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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156%12.5mg
Iron
2.23%0.18mg
12.5 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
4.72%20mg
7.94 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.73%0.04mg
Manganese
2.07%0.048mg
0.04 mgvs0.048 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.85%5.95mg
Phosphorus
3.4%24mg
5.95 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.47%16mg
Potassium
9.86%335mg
16 mgvs335 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg
Selenium
1.8%0.99μg
1.8 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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97%1459mg
Sodium
0%0mg
1459 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.97%0.44mg
Zinc
1.44%0.16mg
0.44 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.3%159g
Water
4.67%173g
159 gvs173 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Small Ripe Olives vs Florida Oranges:
Comparing minerals per 7 ounces for Canned Small Ripe Olives vs Florida Oranges:
Comparison of macro-nutrients per 7 ounces:



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