Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Valencia Oranges:
Raw Orange juice has 1.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Orange juice.
Both Raw Orange juice and Raw Valencia Oranges have similar amounts of Vitamin A, Vitamin B1 and Vitamin C per 7 oz.
Both Raw Orange juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fresh Orange juice vs Valencia Oranges:
Raw Orange juice has 2.2 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 1.6 times more Manganese than Raw Orange juice.
Both Raw Orange juice and Raw Valencia Oranges have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 7 oz.
Both Raw Orange juice as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 1.5 times more Omega 3, 12.5 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Raw Orange juice and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Orange juice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.