Lets compare vitamin content per 7 ounces of Orange Pineapple Juice Blend vs Almonds:
Orange Pineapple Juice Blend has more Vitamin C than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 45.5 times more Vitamin B2, 20.9 times more Vitamin B3, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 366.1 times more Vitamin E than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Orange Pineapple Juice Blend vs Almonds:
Orange Pineapple Juice Blend has 19.8 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 30.3 times more Copper, 20.6 times more Iron, 27 times more Magnesium, 5.8 times more Manganese, 43.7 times more Phosphorus, 4.9 times more Potassium, 41 times more Selenium and 52 times more Zinc than Orange Pineapple Juice Blend.
Comparison of macro-nutrients per 7 ounces:
Orange Pineapple Juice Blend has 2.4 times more Sugars than Almonds.
While Almonds contain 11.4 times more Energy, 624.1 times more Fat, 345.6 times more Saturated Fat, 648.6 times more Omega 6, 1.8 times more Carbohydrate, 62.5 times more Fiber and 51.6 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.