Lets compare vitamin content per 7 ounces of Oranges vs Rum 40%:
Raw Oranges have more Vitamin A, 10.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 80 Proof Distilled Rum.
Both Raw Oranges as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Rum 40%:
Raw Oranges have more Calcium, more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 90.5 times more Potassium and 1.3 times more Water than 80 Proof Distilled Rum.
Both Raw Oranges and 80 Proof Distilled Rum have similar amounts of Copper and Iron per 7 oz.
Both Raw Oranges as well as 80 Proof Distilled Rum have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
While 80 Proof Distilled Rum contains 4.9 times more Energy than Raw Oranges.
Both Raw Oranges as well as 80 Proof Distilled Rum have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.