Lets compare vitamin content per 7 ounces of Oranges vs Almond Flour:
Almond Flour contains 1.3 times more Vitamin B1, 18.7 times more Vitamin B2, 14.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges.
Comparing minerals per 7 ounces for Oranges vs Almond Flour:
Raw Oranges have 20.1 times more Water than Almond Flour.
While Almond Flour contains 5.8 times more Calcium, 21.7 times more Copper, 32.2 times more Iron, 25.1 times more Magnesium, 72.4 times more Manganese, 36.6 times more Phosphorus, 3.7 times more Potassium, 1.5 times more Selenium and 40 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Almond Flour contains 418.3 times more Fat, 1.4 times more Carbohydrate, 3.9 times more Fiber and 27.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Almond Flour have insufficient amounts of Glucose and Sucrose in 7 oz.