Lets compare vitamin content per 7 ounces of Oranges vs Frozen Green Snap Beans:
Raw Oranges have 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 4.1 times more Vitamin C than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 2.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Unprepared Frozen Green Snap Beans have similar amounts of Vitamin B1 per 7 oz.
Both Raw Oranges as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Frozen Green Snap Beans:
Unprepared Frozen Green Snap Beans contain 8.5 times more Iron, 2.2 times more Magnesium, 14.8 times more Manganese, 2.3 times more Phosphorus and 3.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Unprepared Frozen Green Snap Beans have similar amounts of Calcium, Copper, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.4 times more Energy, 1.6 times more Carbohydrate and 4.2 times more Sugars than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 9.4 times more Omega 3 and 1.9 times more Protein than Raw Oranges.
Both Raw Oranges and Unprepared Frozen Green Snap Beans have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.