Lets compare vitamin content per 7 ounces of Oranges vs Fortified With Vitamin C Light Apple Juice Drink:
Raw Oranges have more Vitamin A, 21.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C and 18 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
Both Raw Oranges as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Fortified With Vitamin C Light Apple Juice Drink:
Raw Oranges have 13.3 times more Calcium, 4.5 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 3.5 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 2 times more Iron than Raw Oranges.
Both Raw Oranges and Fortified With Vitamin C Light Apple Juice Drink have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.1 times more Energy, 2.3 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Raw Oranges as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.