Lets compare vitamin content per 7 ounces of Oranges vs Cran Lemonade OCEAN SPRAY:
Raw Oranges have 11 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B6, 1.6 times more Vitamin C and more Vitamin E than Cran Lemonade OCEAN SPRAY.
Both Raw Oranges as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Cran Lemonade OCEAN SPRAY:
Raw Oranges have 20 times more Calcium, 9 times more Copper, 3.3 times more Iron, 10 times more Magnesium, 1.5 times more Manganese, 14 times more Phosphorus and 18.1 times more Potassium than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains more Sodium than Raw Oranges.
Both Raw Oranges and Cran Lemonade OCEAN SPRAY have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 4 times more Fiber and 13.4 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Raw Oranges and Cran Lemonade OCEAN SPRAY have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Oranges as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.