Lets compare vitamin content per 7 ounces of Oranges vs Protein Powder Soy Based:
Raw Oranges have more Vitamin A, more Vitamin C and more Vitamin E than Protein Powder Soy Based.
While Protein Powder Soy Based contains 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 8.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 9.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Protein Powder Soy Based:
Raw Oranges have 21 times more Water than Protein Powder Soy Based.
While Protein Powder Soy Based contains 4.5 times more Calcium, 58.2 times more Copper, 120 times more Iron, 6.4 times more Magnesium, 90.9 times more Phosphorus, 5.2 times more Potassium, 2.6 times more Selenium, more Sodium and 94.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Protein Powder Soy Based contains 8.3 times more Energy, 46.3 times more Fat, 74.1 times more Saturated Fat, 45.7 times more Omega 3, 132.3 times more Omega 6, 2.5 times more Carbohydrate, 2.4 times more Sugars, 2.8 times more Fiber and 59.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Protein Powder Soy Based have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.