Lets compare vitamin content per 7 ounces of Oranges vs Prepared With Water Unsweetened Instant Tea:
Raw Oranges have more Vitamin A, more Vitamin B1, 13.3 times more Vitamin B2, 8.8 times more Vitamin B3, 19.2 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
Both Raw Oranges as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Prepared With Water Unsweetened Instant Tea:
Raw Oranges have 13.3 times more Calcium, 4.1 times more Copper, 10 times more Iron, 5 times more Magnesium, 14 times more Phosphorus and 10.1 times more Potassium than Prepared With Water Unsweetened Instant Tea.
While Prepared With Water Unsweetened Instant Tea contains 15.7 times more Manganese than Raw Oranges.
Both Raw Oranges and Prepared With Water Unsweetened Instant Tea have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 47 times more Energy, 69.1 times more Carbohydrate, 467.5 times more Sugars, more Fiber and 15.7 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Raw Oranges as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.