Lets compare vitamin content per 7 ounces of Oranges vs Biscuits, mixed grain, refrigerated dough:
Raw Oranges have more Vitamin A and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 4.5 times more Vitamin B1, 5.3 times more Vitamin B2, 12.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Biscuits, mixed grain, refrigerated dough have similar amounts of Vitamin B6 per 7 oz.
Both Raw Oranges as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Biscuits, mixed grain, refrigerated dough:
Raw Oranges have 2.4 times more Calcium and 2.3 times more Water than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 2.6 times more Copper, 27.5 times more Iron, 3 times more Magnesium, 26.4 times more Manganese, 16.9 times more Phosphorus, 2.5 times more Potassium, more Sodium and 8.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Biscuits, mixed grain, refrigerated dough contain 5.6 times more Energy, 46.7 times more Fat, 91.1 times more Saturated Fat, 6.7 times more Omega 3, 46.3 times more Omega 6, 4 times more Carbohydrate and 6.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.