Lets compare vitamin content per 7 ounces of Oranges vs Frozen Wild Blueberries:
Raw Oranges have 3.7 times more Vitamin A, 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B6 and 31.3 times more Vitamin C than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 2.2 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Frozen Wild Blueberries:
Raw Oranges have 2.4 times more Calcium, 1.4 times more Magnesium and 2.7 times more Potassium than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 5.8 times more Iron, 114.8 times more Manganese and 9.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Wild Blueberries have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Protein than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.8 times more Fiber than Raw Oranges.
Both Raw Oranges and Frozen Wild Blueberries have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Oranges as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.