Lets compare vitamin content per 7 ounces of Oranges vs Bread, white, commercially prepared, toasted:
Raw Oranges have more Vitamin A and more Vitamin C than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 4.8 times more Vitamin B1, 8.4 times more Vitamin B2, 13.9 times more Vitamin B3, 3.5 times more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Bread, white, commercially prepared, toasted have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Oranges as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Bread, white, commercially prepared, toasted:
Raw Oranges have 1.4 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 3 times more Calcium, 3.1 times more Copper, 33.3 times more Iron, 2.6 times more Magnesium, 16.8 times more Manganese, 7.4 times more Phosphorus, 62 times more Selenium, more Sodium and 9.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.5 times more Sugars than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 6.2 times more Energy, 33.3 times more Fat, 50.9 times more Saturated Fat, 31.4 times more Omega 3, 103.8 times more Omega 6, 4.6 times more Carbohydrate and 9.6 times more Protein than Raw Oranges.
Both Raw Oranges and Bread, white, commercially prepared, toasted have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Bread, white, commercially prepared, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.