Lets compare vitamin content per 7 ounces of Oranges vs Boiled Broccoli:
Raw Oranges have 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Vitamin A, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 3.6 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Broccoli have similar amounts of Vitamin C per 7 oz.
Both Raw Oranges as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.4 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium, more Sodium and 6.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Broccoli have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.3 times more Energy, 1.6 times more Carbohydrate and 6.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.