Lets compare vitamin content per 7 ounces of Oranges vs Red Cabbage:
Raw Oranges have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Red Cabbage.
While Raw Red Cabbage contains 5.1 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Red Cabbage have similar amounts of Vitamin C per 7 oz.
Both Raw Oranges as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Red Cabbage:
Raw Oranges have 2.6 times more Copper than Raw Red Cabbage.
While Raw Red Cabbage contains 8 times more Iron, 1.6 times more Magnesium, 9.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Red Cabbage have similar amounts of Calcium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.5 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Sugars than Raw Red Cabbage.
While Raw Red Cabbage contains 6.4 times more Omega 3 and 1.5 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Red Cabbage have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Raw Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.