Lets compare vitamin content per 7 ounces of Oranges vs Candies, fruit snacks, with high vitamin C:
Raw Oranges have more Vitamin A, 3.5 times more Vitamin B1, 5 times more Vitamin B2, 35.3 times more Vitamin B3, 41.7 times more Vitamin B5, 60 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 2.6 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Candies, fruit snacks, with high vitamin C:
Raw Oranges have more Calcium, 3 times more Copper, more Iron, 10 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 22.6 times more Potassium and 7.3 times more Water than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 2.2 times more Selenium, more Sodium and 2.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Fiber and 11.8 times more Protein than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 7.5 times more Energy, 7.5 times more Carbohydrate and 7.3 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.