Lets compare vitamin content per 7 ounces of Oranges vs Canned Carrot Juice:
Raw Oranges have 7.5 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrot Juice.
While Canned Carrot Juice contains 86.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 6.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Carrot Juice have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Raw Oranges as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Canned Carrot Juice:
Raw Oranges have 1.7 times more Calcium than Canned Carrot Juice.
While Canned Carrot Juice contains 4.6 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Carrot Juice have similar amounts of Copper, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.3 times more Carbohydrate, 2.4 times more Sugars and 3 times more Fiber than Canned Carrot Juice.
Both Raw Oranges and Canned Carrot Juice have similar amounts of Energy and Protein per 7 oz.
Both Raw Oranges as well as Canned Carrot Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.