Lets compare vitamin content per 7 ounces of Oranges vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
Raw Oranges have 4.8 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and 18 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 5.9 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have similar amounts of Vitamin B9 per 7 oz.
Both Raw Oranges as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
Raw Oranges have more Copper, 1.7 times more Magnesium and 6.7 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.6 times more Calcium, 67.1 times more Iron, 2 times more Manganese and more Sodium than Raw Oranges.
Both Raw Oranges and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have similar amounts of Phosphorus and Water per 7 oz.
Both Raw Oranges as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 93.5 times more Sugars and 2.2 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.6 times more Energy, 10.6 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 7 oz.