Lets compare vitamin content per 7 ounces of Oranges vs Cookies, chocolate chip, commercially prepared, special dietary:
Raw Oranges have 11 times more Vitamin A, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 4.3 times more Vitamin B1, 4.7 times more Vitamin B2, 10.1 times more Vitamin B3, 1.8 times more Vitamin B9, 5.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Cookies, chocolate chip, commercially prepared, special dietary:
Raw Oranges have 17 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 4.8 times more Copper, 35 times more Iron, 2.1 times more Magnesium, 14.6 times more Manganese, 7.8 times more Phosphorus, 5.2 times more Selenium, more Sodium and 6.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.5 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 9.6 times more Energy, 140 times more Fat, 278.9 times more Saturated Fat, 49.4 times more Omega 3, 259.8 times more Omega 6, 6.2 times more Carbohydrate, 4.3 times more Sugars and 4.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.