Lets compare vitamin content per 7 ounces of Oranges vs Cookies, coconut macaroon:
Raw Oranges have more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B3, 10 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 1.5 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Cookies, coconut macaroon have similar amounts of Vitamin E per 7 oz.
Both Raw Oranges as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Cookies, coconut macaroon:
Raw Oranges have 8 times more Calcium, 1.5 times more Potassium and 7.5 times more Water than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 6 times more Copper, 8.2 times more Iron, 2.9 times more Magnesium, 4.9 times more Phosphorus, 13.6 times more Selenium, more Sodium and 10.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Cookies, coconut macaroon contain 9.8 times more Energy, 187.9 times more Fat, 1339.9 times more Saturated Fat, 6.9 times more Omega 3, 42.3 times more Omega 6, 5.2 times more Carbohydrate, 4.8 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, coconut macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.