Lets compare vitamin content per 7 ounces of Oranges vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Raw Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 12.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Raw Oranges have 2.1 times more Calcium and 30.5 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 5.8 times more Copper, 28.1 times more Iron, 4 times more Magnesium, 20.6 times more Manganese, 5 times more Phosphorus, more Sodium and 9.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Potassium per 7 oz.
Both Raw Oranges as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, gluten-free, chocolate sandwich, with creme filling contain 10.1 times more Energy, 149.1 times more Fat, 527 times more Saturated Fat, 8 times more Omega 3, 97 times more Omega 6, 6.5 times more Carbohydrate, 5.2 times more Sugars and 2.3 times more Protein than Raw Oranges.
Both Raw Oranges and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.