Lets compare vitamin content per 7 ounces of Oranges vs Crackers, water biscuits:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
While Crackers, water biscuits contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Crackers, water biscuits have similar amounts of Vitamin B2 per 7 oz.
Both Raw Oranges as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Crackers, water biscuits:
Raw Oranges have more Calcium, more Iron, 1.8 times more Potassium and 7.9 times more Water than Crackers, water biscuits.
While Crackers, water biscuits contain 3 times more Copper, 2 times more Magnesium, 7.1 times more Phosphorus, 62.6 times more Selenium, more Sodium and 9.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Sugars than Crackers, water biscuits.
While Crackers, water biscuits contain 8.2 times more Energy, 59.5 times more Fat, 14.9 times more Omega 3, 130.7 times more Omega 6, 6.2 times more Carbohydrate, 3 times more Fiber and 7.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.