Lets compare vitamin content per 7 ounces of Oranges vs Peeled Cucumber:
Raw Oranges have 2.8 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3, 2.1 times more Vitamin B9, 16.6 times more Vitamin C and 6 times more Vitamin E than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Peeled Cucumber have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Oranges as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Peeled Cucumber:
Raw Oranges have 2.9 times more Calcium and 1.3 times more Potassium than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 1.6 times more Copper, 2.2 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Peeled Cucumber have similar amounts of Magnesium and Water per 7 oz.
Both Raw Oranges as well as Raw Peeled Cucumber have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 4.7 times more Energy, 5.4 times more Carbohydrate, 6.8 times more Sugars, 3.4 times more Fiber and 1.6 times more Protein than Raw Peeled Cucumber.
Both Raw Oranges as well as Raw Peeled Cucumber have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.